Micro-Coach: How to optimise your stress Does stress feel like a lurking enemy in your busy life? We are more resilient to stress than we think. We often fear and push away stress, but when we learn to manage it better, stress can become our ally rather than our enemy. In this [...]
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Micro Coach: Play to your strengths. Supercharge your performance. Have you considered how powerful your self-awareness and natural strengths might be to boosting your mental fitness, plus improving your performance and happiness at work and in life? These 2 small but mighty human skills live within each of us. When we tap into [...]
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It’s winter for many of us, the half-year mark has rolled around again. Some of us bounce into the back end of the year brimming with can-do, but for many it can also feel a hard ask to supercharge our energy and keep the work and life momentum strong. A dear friend recently gave [...]
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We hear a lot about the importance of ‘work-life balance’ these days, but when you’re a working parent, is this utopian ideal even possible? It’s a question many working parents wrestle with regularly, daily even. Working parents are required to navigate many big, and often competing demands. It’s a constant juggle, and one requiring lots [...]
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ABOUT: What stops women from leaning into what they really want at work? On the Well Workplaces #podcast we have gone on a journey with Poppy Griffiths on the #workingparents podcast mini-series. To close out the working parents focus we are talking today about arguably the most important and impactful people in the working parents [...]
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ABOUT: Are you a high performing juggling struggling working Dad? The changing desires and needs of working Dads in the last decade has been great to see. It is well documented that working Dad's want to be more hands on with care giving duties as well as still manage career progression. With more workplaces bringing [...]
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ABOUT: I'm excited to be chatting with Poppy Griffiths on the Well Workplaces working parents mini podcast series. In this #linkedinlive we will discuss easy techniques working parents can use to understand in real terms, what they should be doing more of, and what they should be cutting out of their week. We will unpack [...]
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Leaning into being the courageous leader YOU ARE! (designed especially for the many talented women out there + time poor professionals looking for a bit of coaching support). 5 simple ideas in 5 quick minutes. In this Micro-Coach you will learn to: 💥 See yourself as a leader 💥 Get clear on who [...]
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ABOUT: As a parent one of the biggest stressors I have is finding the balance in being present at work while consistently spending cherished time with family and children. Finding the sweet spot for managing career throughout working parenthood but also mastering the guilt and overwhelm that comes with it is always at the forefront [...]
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A friendly question for you…. Do you consider yourself a leader? Think about every area of your life. Your work, your community, your family or any other. When this question is asked to a group of people regardless of title, seniority, or age, nearly always more men than women will raise their hands. Women tend [...]
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