When we are mentally fit, we live life in all its richness
At UnlimitU we are passionate about supercharging positive wellbeing, so more people can reach their potential in work and life, with happiness. Our coaching, workshops and speaker programs are designed to boost the core elements of good mental health, and equip leaders and teams with core skills to build positive mindset, empathy, trust and resilience.
We need to invest in our mental fitness, just as we invest in our physical fitness
– 91% employees believe their mental wellbeing is a top priority at work, but only 49% of people are receiving support from their employer.
– 76% of people have experienced a mental health challenge in the last 3 years.
– 61% of people are not confident in knowing how to look after their own and others mental health.
Source: Headspace, Research & Evaluation Report, 2020
When we are mentally fit, we improve our performance, relationships, and wellbeing
– Our wellbeing and relationships with others are improved by over 80% when we can lean into work and life with a positive mindset
– Coaching builds more engaged and high performing teams with a $7.90 average return for every $1 invested in professional coaching training
– 75% of employees from organisations with strong coaching cultures rate themselves as highly engaged
Sources: Positive Intelligence 2021 & Heidrick & Struggles Coaching Insights Report, 2020
Mental Fitness Coaching Workshops
Group workshops designed for leaders and teams, providing practical everyday strategies to boost mentally fit leadership, and build the emotional intelligence and psychological wellbeing of your organisation
Driving Psychological Safety: The power of vulnerability, human connection, empathy and trust
Resilient During Uncertainty: Resourceful under pressure, breaking through resistance to change and optimising stress
Reframing Negativity: Improving emotional agility, taming our mind saboteurs, moving from inner critic to inner coach
Brave Conversations: Leader as coach, leaning into tough conversations, empowering a high performing culture
Navigating Ambiguity: Fostering inclusion, managing unpredictability and problem solving well.
Generating Positivity: Playing to our strengths, lifting motivation and celebrating feedback
Support & Inclusions
– 2hr workshops in person or virtual
– Available as single workshops or as a series
– Personalised digital & printed resources
Mentally Fit Coaching
1:1 positive wellbeing coaching program. Designed with practical evidence-based frameworks so individuals can become better equipped to manage change, challenge and complexity with a positive mindset.
Coaching Program Focus
Reframing negativity and mind saboteurs, staying resourceful under pressure, managing unpredictability, healthy cognitive load management, navigating difficult conversations, creating high performing habits, prioritising value and impact, playing to natural strengths.
Support & Inclusions
– 4 or 8 session 1:1 program (2-4 months)
-60 min sessions in person or virtual
-Inter-session reflection activities & support resources
Mentally Fit Keynotes
High energy tailored speaker presentations to motivate, educate and boost the emotional intelligence skills, resilience and mindset of teams.
Unlocking Mental Fitness: The 5 positive mindset power games
Courageous Teams: Building psychological safety and trust through vulnerable leadership
Head & Heart Strong: Living our values, building trust, and bouncing back from setback
WHAT PEOPLE SAY
It’s the most rewarding aspect of what we do, hearing first-hand the positive impacts we bring to people’s lives.