When we are mentally fit, we live life in all its richness

At UnlimitU we are passionate about supercharging positive wellbeing, so more people can reach their potential in work and life, with happiness. Our coaching, workshops and speaker programs are designed to boost the core elements of good mental health, and equip leaders and teams with core skills to build positive mindset, empathy, trust and resilience.

We need to invest in our mental fitness, just as we invest in our physical fitness


91% employees believe their mental wellbeing is a top priority at work, but only 49% of people are receiving support from their employer.

76% of people have experienced a mental health challenge in the last 3 years.

61% of people are not confident in knowing how to look after their own and others mental health.

Source: Headspace, Research & Evaluation Report, 2020

When we are mentally fit, we improve our performance, relationships, and wellbeing

– Our wellbeing and relationships with others are improved by over 80% when we can lean into work and life with a positive mindset

– Coaching builds more engaged and high performing teams with a $7.90 average return for every $1 invested in professional coaching training

75% of employees from organisations with strong coaching cultures rate themselves as highly engaged

Sources: Positive Intelligence 2021 & Heidrick & Struggles Coaching Insights Report, 2020

Mental Fitness Coaching Workshops

Group workshops designed for leaders and teams, providing practical everyday strategies to boost mentally fit leadership, and build the emotional intelligence and psychological wellbeing of your organisation



Driving Psychological Safety: The power of vulnerability, human connection, empathy and trust

Resilient During Uncertainty: Resourceful under pressure, breaking through resistance to change and optimising stress

Reframing Negativity: Improving emotional agility, taming our mind saboteurs, moving from inner critic to inner coach

Brave Conversations: Leader as coach, leaning into tough conversations, empowering a high performing culture

Navigating Ambiguity: Fostering inclusion, managing unpredictability and problem solving well.

Generating Positivity: Playing to our strengths, lifting motivation and celebrating feedback


Support & Inclusions

– 2hr workshops in person or virtual

– Available as single workshops or as a series

– Personalised digital & printed resources

Mentally Fit Coaching

1:1 positive wellbeing coaching program. Designed with practical evidence-based frameworks so individuals can become better equipped to manage change, challenge and complexity with a positive mindset.


Coaching Program Focus

Reframing negativity and mind saboteurs, staying resourceful under pressure, managing unpredictability, healthy cognitive load management, navigating difficult conversations, creating high performing habits, prioritising value and impact, playing to natural strengths.


Support & Inclusions

– 4 or 8 session 1:1 program (2-4 months)

-60 min sessions in person or virtual

-Inter-session reflection activities & support resources

Mentally Fit Keynotes

High energy tailored speaker presentations to motivate, educate and boost the emotional intelligence skills, resilience and mindset of teams.


Talk Themes:

Unlocking Mental Fitness: The 5 positive mindset power games

Courageous Teams: Building psychological safety and trust through vulnerable leadership

Head & Heart Strong: Living our values, building trust, and bouncing back from setback

Australians think mental health is a top issue for businesses (%)


Australians think their workplace is NOT mentally healthy (%)


People looking for a job want a mentally healthy workplace (%)


Return for every $1 spent on mental health at work (%)



It’s the most rewarding aspect of what we do, hearing first-hand the positive impacts we bring to people’s lives.

Poppy delivered a bespoke 4 month High Performance & Positive Wellbeing Program for Yamaha. It is evident from the moment you engage with Poppy that she is at the forefront of leadership thinking in mental health, wellbeing, and empowering teams. Poppy’s warm and genuine presentation style enables her to instantly connect with her audience. She uses practical and engaging models within her workshops which are simple for leaders and teams to take away and put into action. Everyone who participated in our program cannot speak highly enough of the impact Poppy has made. We look forward to collaborating with UnlimitU again in future

Poppy more than delivered for Westpac’s Corporate Partner Program. She took the time to understand who we are as a business and what we are trying to achieve for our customers. Poppy delivered an amazing workshop that was well received by our corporate clients. I wholeheartedly recommend UnlimitU & will be working with Poppy on other initiatives.

After 4 weeks of private coaching with Poppy, I feel I have made significant progress, clarity, insight, and direction both personally and professionally. I have a clear roadmap, I feel a real sense of lightness, and excitement. Honestly, I feel genuinely happier in all aspects of my life after my time with Poppy.

Poppy is an inspirational, intelligent and passionate speaker and educator. 

Having worked closely with Poppy on the topics of working parents and women in leadership, Poppy is in her element giving people practical, high performance strategies for busy working professionals. I would highly recommend Poppy to organisations looking to achieve the performance edge.

TIXSTAR organise and plan a variety of events and experiences, we engaged Poppy for our International Women’s Day Breakfast at the MCG. Poppy was nothing short of outstanding and the level of engagement with the audience was fantastic. As a business we will definitely look to work with Poppy on-going and are excited for a great partnership.

Looking for a speaker who talks directly to your audience, leaving everyone inspired to be the best version of themselves?  Then Poppy is your speaker! Poppy is powerful, authentic and relatable. Our room of 100 woman were blown away by her powerful messages and delivery on Courageous Leadership. We will struggle to find another speaker that connected so well with our audience.

Poppy has recharged and refocused my professional career direction. Her authentic and supportive coaching approach was full of practical strategies and has provided me a great roadmap for my next career move.

We were fortunate to have Poppy speak at our Ladies of Property International Women’s Day Luncheon where she gave an inspiring presentation on ‘How to be a Courageous Leader.’ Everyone was engaged from the minute she spoke. We received overwhelmingly positive feedback from many of our guests. Thank you Poppy for helping us deliver a brilliant event!

Poppy was an outstanding presenter at our Wellbeing Performance Breakfast at the Mornington Racing Club! Her lived experience combined with the science behind wellbeing really hit home with our guests, she talks the talk and walks the walk plus leads from the front in terms of promoting wellbeing in our community. We look forward to a great partnership ahead with Poppy! 

AusNet were fortunate enough to work with Poppy after we engaged UnlimitU for a Health & Safety Industry Forum for 250 Delivery Partners. We explored the key elements of Building Emotionally Intelligent Workplaces. Poppy is an open, warm and experienced professional who has the ability to captivate her audience with her engaging style, evidence based research, theories and ideas for practical implementation. Woking with Poppy to develop a session that met our brief was a seamless process and I look forward to working with UnlimitU again in the future

We engaged Poppy to provide strategic guidance around developing a go-to-market coaching offering and to deliver Maxme programs into businesses and schools. She has been integral to taking Maxme’s coaching offering to the next level – from developing a strategic framework, coordinating additional coaching resources, further expanding our content and delivering highly impactful sessions to a number of tertiary institutions. The combination of deep experience in coaching and training, her expertise in marketing and business, plus her ability to connect with people across all ages, levels and industries is part of what makes Poppy such a leader in her field.

Working with UnlimitU has been great for our business & personally. The entire programme was very well structured and complete, including values, strengths, mindset, and strategy planning. The learnings were clear and very insightful. Poppy tailored it to be very relatable to our situation. Its been a pleasure to work with someone so positive and talented