When we are mentally fit, we live life in all its richness

At UnlimitU we are passionate about supercharging positive wellbeing, so more people can reach their potential in work and life, with happiness. Our coaching, workshops and speaker programs are designed to boost the core elements of good mental health, and equip leaders and teams with core skills to build positive mindset, empathy, trust and resilience.

We need to invest in our mental fitness, just as we invest in our physical fitness


91% employees believe their mental wellbeing is a top priority at work, but only 49% of people are receiving support from their employer.

76% of people have experienced a mental health challenge in the last 3 years.

61% of people are not confident in knowing how to look after their own and others mental health.

Source: Headspace, Research & Evaluation Report, 2020

When we are mentally fit, we improve our performance, relationships, and wellbeing

– Our wellbeing and relationships with others are improved by over 80% when we can lean into work and life with a positive mindset

– Coaching builds more engaged and high performing teams with a $7.90 average return for every $1 invested in professional coaching training

75% of employees from organisations with strong coaching cultures rate themselves as highly engaged

Sources: Positive Intelligence 2021 & Heidrick & Struggles Coaching Insights Report, 2020

Mentally Fit Leaders Coaching Program

Group coaching workshop series designed to support leaders improve personal and team mental fitness capability, so that your organisation can adapt, respond and excel more effectively to the ups and downs of work and life.


Workshop Series

Playing to Strengths: Identifying personal strengths profile, leading with strengths for success and managing blindspots, building a strengths-led culture

Building Trust: Embracing vulnerable leadership, leading with empathy and inclusion, building a trust-first culture

Bouncing Back: Reframing self-sabotage and negativity, achieving daily optimal mind balance and self-care, tiny habit strategies for better wellbeing

Owning the Uncomfortable: Navigating ambiguity, complexity and change, thinking outside the box for effective problem solving, choosing accountability

Psychological Safety & Care: Identifying psychological stressors at work, daily actions for a culture of performance+care+safety

Growing Forwards Together: Motivating optimal performance with different purpose drivers, aligning values and behaviours, leading with belonging


Support & Inclusions

– 2.5hr interactive dynamic workshops

– Available as single workshops or series

– Personalised digital / printed resources

Mental Fitness Coaching

1:1 mental fitness coaching designed to support people to perform at their best, adapting and responding well to change, challenge and complexity with a more positive mindset.


Focus areas based on personal objectives

Self-awareness, Self-regulation, Strengths-led development, Reframing negativity, Positive Mindset, Healthy Habits, Optimal cognitive-load management, Navigating difficult conversations, Mitigating psychological stress risks and burnout


Support & Inclusions

– Initial 3-6 session over 1-3 months

-60 min sessions in person or virtual

-Inter-session reflection activities & support resources

Mentally Fit Keynotes & Event Occasions

High energy public speaking for custom occasions and events.

Designed to motivate, educate, connect and inspire. Equipping people with knowledge and tools to bolster their personal mental fitness and to better support others. Enabling organisations and communities to more effectively adapt, respond and excel through work and life’s ups and downs.


Speaker Occasions

Event keynotes, industry or company events, Client or customer events, Panel discussions, Interviews, Business network forums, Celebrations large or small!

Australians think mental health is a top issue for businesses (%)


Australians think their workplace is NOT mentally healthy (%)


People looking for a job want a mentally healthy workplace (%)


Return for every $1 spent on mental health at work (%)



It’s the most rewarding aspect of what we do, hearing first-hand the positive impacts we bring to people’s lives.

UnlimitU delivered a 4 month High Performance & Wellbeing Program for Yamaha. It is evident from the moment you engage with Poppy that she is at the forefront of thinking in leadership, mental health and empowering teams. Poppy’s warm and genuine style enables her to instantly connect with people. Everyone who participated in our program cannot speak highly enough of Poppy’s immediate impact. Yamaha looks forward to ongoing collaborations with UnlimitU

Poppy more than delivered for Westpac’s Corporate Partner Program. She took the time to understand who we are as a business and what we are trying to achieve for our customers. Poppy delivered an amazing workshop that was well received by our corporate clients. I wholeheartedly recommend UnlimitU & will be working with Poppy on other initiatives.

After 4 weeks of private coaching with Poppy, I feel I have made significant progress, clarity, insight, and direction both personally and professionally. I have a clear roadmap, I feel a real sense of lightness, and excitement. Honestly, I feel genuinely happier in all aspects of my life after my time with Poppy.

Poppy is an inspirational, intelligent and passionate speaker and educator. 

Having worked closely with Poppy on the topics of working parents and women in leadership, Poppy is in her element giving people practical, high performance strategies for busy working professionals. I would highly recommend Poppy to organisations looking to achieve the performance edge.

TIXSTAR organise and plan a variety of events and experiences, we engaged Poppy for our International Women’s Day Breakfast at the MCG. Poppy was nothing short of outstanding and the level of engagement with the audience was fantastic. As a business we will definitely look to work with Poppy on-going and are excited for a great partnership.

Looking for a speaker who talks directly to your audience, leaving everyone inspired to be the best version of themselves?  Then Poppy is your speaker! Poppy is powerful, authentic and relatable. Our room of 100 woman were blown away by her powerful messages and delivery on Courageous Leadership. We will struggle to find another speaker that connected so well with our audience.

We were fortunate to have Poppy speak at our Ladies of Property International Women’s Day Luncheon where she gave an inspiring presentation on ‘How to be a Courageous Leader.’ Everyone was engaged from the minute she spoke. We received overwhelmingly positive feedback from many of our guests. Thank you Poppy for helping us deliver a brilliant event!

Poppy was an outstanding presenter at our Wellbeing Performance Breakfast at the Mornington Racing Club! Her lived experience combined with the science behind wellbeing really hit home with our guests, she talks the talk and walks the walk plus leads from the front in terms of promoting wellbeing in our community. We look forward to a great partnership ahead with Poppy! 

AusNet were fortunate to work with Poppy & UnlimitU for a Health & Safety Industry Forum for 250 Delivery Partners. Our focus was Emotionally Intelligent Workplaces. Poppy is an open, warm and experienced professional who has the ability to captivate her audience with her engaging style, evidence based research, and ideas for practical implementation. Woking with Poppy to meet our brief was a seamless process and we look forward to working with UnlimitU ongoing

We engaged Poppy to provide strategic advisory to launch a coaching service offering and to deliver Maxme programs into businesses and schools. She has been integral to taking Maxme’s coaching offering to the next level as we expand internationally. The combination of deep experience in coaching and training, her expertise in marketing and business, plus her ability to connect with people across all ages, levels and industries is part of what makes Poppy such a leader in her field.

Working with UnlimitU has been great for our business growth. The entire process was very well structured and complete. The actions and learnings were clear and very insightful. Poppy tailored it to be very relatable to our situation. Its been a pleasure to work with someone so positive and talented

We had the incredible opportunity to work with Poppy to establish BROOK Recruitments business growth opportunities. The experience was truly transformative. Poppy not only helped us realign our goals but also provided us with a strategic framework to carry us through the upcoming 12 months.