3 key principles and simple everyday techniques to immediately achieve better work-life integration. This edition of Micro-Coach is perfect for busy working parent professionals. About Micro-Coach, brought to you by UnlimitU: 5 minute fast coaching sessions, delivered by Poppy Griffiths, Director and Founder of UnlimitU. Covers specific topics that are important to working professionals, like [...]
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Are you a working parent feeling apathy and fatigue? McKinsey & Company’s latest report on parental burnout cites working parents face higher numbers and longer exposures to typical burnout stressors due to the multiple roles they play, and the reduced access to recovery. 90% working parents experiencing burnout report they are not getting the [...]
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A career I love. A thriving family. No overwhelm in sight. 2022 just rolled around. The kids are back to school soon. Work is ‘loudly-quietly’ ramping up. Sound familiar…it sounds VERY familiar to me. The dream of a successful year at work, a happy family and manageable demands may already be feeling like a [...]
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Discover what is most important to you in work and life. 3 simple questions to ask yourself to uncover more success and fulfilment. What is most meaningful to me? What could my best career look like? What permissions do I need to give myself? Your human potential in unlimited!
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IS THE END OF YEAR CAUSING YOU STRESS & OVERWHELM? The year is closing out…fast! For many, 11th hour work demands are coming in thick and fast, our family commitments are increasing, and Christmas is once again nearly here. Along with the excitement, we can also feel very bogged down by mental stress, demand overload [...]
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SHOULD I QUIT MY JOB? It’s currently a rare day without loud chatter about ‘The Great Resignation’. Droves of people globally questioning the true value of what they do at work. When we consider the term ‘value’, what springs to mind? Perhaps words tucked away deep within us like purpose, meaning, or even the [...]
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One upon a time, our mental health was not a topic discussed. Certainly not in the workplace. As we reflect this October, Mental Health Month, it’s worthy to acknowledge how far we have come in less than a decade. While the pandemic continues to place enormous mental strain on many, and quite frankly most, [...]
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Many of us across the country may feel a sense of languish right now. ‘Languish’ – what is this you may ask? A feeling of just ok, not mentally unwell but not flourishing. Sound familiar? Feeling unmotivated without purpose and any real sense of achievement and joy is a common story shared round the world [...]
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